Uptime is the physical side of the game: how you wake, how you hold up through a long session, how you fuel and how you recover. Built around a competitive schedule, for players who have never trained.
See membershipYou've spent thousands of hours sharpening your aim, your edits and your reads. Maybe you've started working on your mental game too. But the body running all of it usually gets five hours of sleep, three energy drinks and a chair.
Sleep, energy, fuel and physical comfort set the ceiling for focus, composure and reaction time.
It shows late in sessions: focus slips in the final games, the caffeine wears off at the worst moment, and the neck and wrists start making themselves known. Uptime fixes that, without asking for a minute of practice time.
Changing everything at once is how good intentions die. Each piece gets a week to settle before the next arrives, so by week five the whole system is running.
Ten minutes of mobility, conditioning and posture work, first thing, before you sit down.
Two minutes an hour that keep your neck, wrists and eyes fresh deep into the day.
Eight minutes to sharpen alertness and warm the hands before anything that counts.
Three 25-minute sessions a week, at home or in the gym. Built for stamina and posture. Not size.
Caffeine that works for you instead of against you, and food that holds your energy steady.
Sleep that survives a competitive schedule, late tournaments included.
Everything is delivered online through a private Discord community. Nothing physical is shipped.
Lifetime access to the program content. Run it at your own pace.
Three-month minimum. Limited places. Begins with a free introductory call.
Membership is by referral or invitation. To join or ask about coaching, email lukepawork@icloud.com.
Then you've done the harder half of the thinking. Now give it something to run on. Get the physical side right and everything you've built mentally holds up longer.
Yes. It was built for players with no training background. Every movement has a simpler version.
Ten minutes a day, plus 25 minutes three times a week once training begins in week five. Nothing here asks for practice time.
No. Your room is enough. There's a gym version if you have access to one.
No. The training is built for stamina, posture and resilience, not size.
You can join with a parent or guardian's approval. They confirm the waiver on your behalf.
Nobody honest can promise placements. What we can do is remove what's quietly costing you: bad sleep, energy crashes and physical discomfort.
Email us and you'll hear back within one business day.
lukepawork@icloud.comThe Protocol ($149): a digital program. If you haven't yet been given access, you can request a full refund within 7 days of purchase. Once access to the program is granted, sales are final.
Pro Coaching ($400/month): a full refund is available if you cancel before your kickoff call. After the kickoff call, payments are non-refundable. Coaching has a three-month minimum; after that it continues month to month and can be cancelled with 7 days' notice before the next billing date.
To request a refund or cancel, email lukepawork@icloud.com.
Uptime provides general fitness and lifestyle education and coaching. It is not medical advice and does not diagnose, treat or replace a doctor, physiotherapist or dietitian. Consult a doctor before starting if you have a medical condition or take medication.
Exercise carries risk. By joining, you accept the Uptime waiver and agree to stop and seek medical attention if you experience chest pain, dizziness, sharp pain, numbness or tingling. Results vary and are not guaranteed.
Program content is for personal use only and may not be shared or resold. Members under 18 require a parent or guardian's consent.
We collect only what we need to deliver the program: your name, email, Discord username and, for coaching clients, the health and habit information you choose to share.
Payments are processed securely by Stripe; we never see or store your card details. We do not sell your information, and we never share your progress with anyone without your permission.
To access or delete your information, email lukepawork@icloud.com.